A Holistic Approach
Sarah will take you on a teaching journey on how to feel.
Understanding feeling and emotions - developing emotional wellbeing, balance and intelligence - takes awareness, practice, consciousness and skill.
For a long time in our western culture, our emotional life and our emotional experiences and emotional intelligence has been much maligned and sometimes even ridiculed. Our emotions have been given less credibility and substance than our thinking intelligences. Even more trust is given to our physical body experiences than our emotional ones. This has not served us well.
Emotional skill and resilience and utliling empathic intelligence is at the core of healthy relationships and our personal wellbeing and wholeness. Our healing begins with our emotions.
As a holistic practitioner Sarah gives equal weight to our whole person experience - mind, body, emotions AND and spirit too.
You, and every relationship you experience, will feel the benefits of this work.